[Can a mandarin fish eat pregnant women]_Pregnancy_Can I eat
Mandarin fish is very popular because of its delicious taste and high nutritional content. It is rich in traces, proteins, amino acids and other trace elements that are good for the human body.Suitable food.
And women have too many contraindications after pregnancy. Diet taboo is a very important part. Can pregnant women eat mandarin fish?
Let’s introduce it in detail below.
Pregnant women can eat mandarin fish. The mandarin fish is tender, with few spines and more meat. It is delicious and nutritious. It can ensure the nutritional needs of pregnant women and food. Pregnant women can eat mandarin fish.
The benefits of eating mandarin fish for pregnant women are as follows: The rich nutritional value of mandarin fish, namely Aohuayu, has delicate meat, few spines and more meat, and has a delicious taste.
During pregnancy, expectant mothers consume enough heat energy, protein, trace amounts, inorganic salts and vitamins to ensure the developmental needs of themselves and the fetus. Therefore, they should choose high-quality proteins such as beans and soy products, animal offal, lean meat, dairy products, etc.Fish and eggs.
Mandarin fish contains protein, trace amounts, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is tender and easy to digest. For expectant mothers with poor digestive function during pregnancy and constipation, eating mandarin fish canTonic, without having to worry about digestive difficulties.
The trace amount of low-quality mandarin fish is not high, and it can have antioxidant ingredients. Expectant mothers can ensure nutritional replacement without worrying about eating too much and causing obesity.
How to eat: 1 steamed mandarin fish (the most perfect weight is 8?)
9 two), 10 grams of vegetable oil, 10 grams of lard, 20 grams of seafood soy sauce, 5 grams of white wine, ginger, green onion, coriander, etc.1.
After the fish is cleaned, cut 4 to 5 times on both sides of the fish, and then spread the white wine evenly on the mandarin fish. Then apply a thin layer of lard and let it marinate for a while for 10 minutes.Fully integrated.
Spread half the shallot and shredded ginger evenly on the bottom of the plate, rest the fish on top and place the remaining half of the shallot and shredded ginger on the fish.
After the water in the steamer is boiled in high heat, add the fish to the pot and steam for 7 minutes on high heat.
After 7 minutes, turn off the heat, but do not open the lid, and let the steam in the pot continue to steam for 8 minutes (the key to making the fish tender and tender) 5.
While steaming the fish, you can take another wok, and pour the vegetable oil after the pan is hot. When the oil temperature is about 70%, pour the soy sauce into the pan, then immediately turn off the fire and pour on the fish that has been placed with parsley.Alright.
Nutritional value: 1, mandarin fish contains protein, trace amounts, vitamin B1, vitamin B2, nicotinic acid and calcium, potassium, magnesium, selenium and other mineral nutrients, the meat is tender, easily digestible, and it is good for children, the elderly and the frailFor people with poor digestive function of the spleen and stomach, they can not only tonic, but also do not have to worry about digestive difficulties.
2. The edible effect of mandarin fish is sweet, flat, non-toxic, spleen and stomach meridian; it has the nourishing effect of nourishing qi and blood, and spleen and stomach.
The speed of catfish meat is not high, and it can have anti-oxidant ingredients. It has a beauty effect. It is an excellent choice for women who are craving for deliciousness and want to beautify but are not afraid of obesity.
In addition, it has the function of “roundworm”, which will definitely help the rehabilitation of patients with tuberculosis.
3. In addition to the high nutritional value of mandarin fish, it also has the effect of replenishing qi and blood.
Traditional Chinese medicine believes that mandarin fish is sweet and flat, has the functions of nourishing the five internal organs, and beneficial to the spleen and stomach. People with weak qi and blood can often eat it.
Modern medicine believes that certain proteins of mandarin fish can be eaten by pregnant women and patients with tuberculosis.