When sweet potatoes are eaten more, they will fight more than autumn.
Note on eating sweet potatoes in autumn. Eat sweet potatoes and don’t forget to reduce the staple food.
Sweet potatoes contain almost the same amount of carbohydrates and energy as the same amount of rice. If you eat two or two sweet potatoes, you should eat two or two meters less.
Moreover, the sweet potato eats more and easily produces a large amount of carbon dioxide in the upstream channel, causing bloating and snoring.
In the case of eating staple food, it is recommended to eat 100?
200 grams can be.
Be cautious when eating sweet potatoes on an empty stomach.
People with weak gastrointestinal function, eating sweet potato on an empty stomach can easily stimulate the secretion of gastric acid, causing insufficient cholesterol.
People with normal gastrointestinal function have little effect.
It is best to eat hot after heating at high temperature.
Stomach ulcers, people with more acidic chronic gastritis should eat less, so as not to aggravate the condition.
Eat sweet potatoes to find a good meal.
Eat sweet potato protein protein and starch, it is best to eat with vegetables, fruits and protein foods, so that there is no nutritional imbalance.
For example, when eating sweet potatoes, you can also eat less pork, which can promote the absorption of fat-soluble β-carotene and vitamin E. It can also be combined with some salty taste to adjust the taste, reduce stomach acid and eliminate stomach discomfort.
Benefits of eating sweet potatoes in the fall 1. Stabilizing blood pressure and increasing the amount of potassium added to lower blood pressure threshold.
According to the US National Health and Nutrition Survey, less than 2% of American adults achieve a daily intake of 4,700 mg of potassium.
A medium-sized sweet potato can provide about 542 mg of potassium.
2, prevention of constipation, help digestion Because the sweet potato’s high accumulation of fiber content, can promote the health and regularity of the function of the digestive tract, thereby preventing constipation and reducing the incidence of colon cancer.
3, improve fertility Harvard Medical School published “Harvard Medical Information” pointed out that for women of childbearing age, sweet potato contains plant iron can improve fertility.
4, enhance immunity Sweet potato is rich in a large amount of vitamin C and beta carotene, this combination of powerful nutrients can enhance immune function.
5, eliminate high blood pressure Choline is an important nutrient element contained in sweet potato, it is beneficial to the absorption of adults and eliminate chronic inflammation.
6, protection of vision Duke University’s ophthalmologist Dr. Jill Curry believes that sweet potato contains other antioxidants (such as vitamin C and vitamin E) can promote eye health and prevent degenerative damage.
When buying sweet potatoes, avoid buying sweet potatoes with soft skin and wrinkles, cracks, and soft pits.
Store it in a cool, dry place for up to 3?