Seven nutrients that block aging
The years passed quietly.
When the first wrinkle creeps up on your forehead, you are shocked: Is aging coming?
So let me tell you the seven most effective anti-aging nutrients, which is the result of scientists’ research.
1.Omega 3 fatty acids are extremely important for the health of the nervous and cardiovascular systems, improving cognitive ability and reducing the incidence of high blood pressure, stroke and cancer.
Its two most important ingredients are EPA and DHA. The main food sources are fish and walnuts. These two ingredients are abundant in large deep-sea fish.
How to eat: Unless you eat fish two or three times a week, it is best to add 1 gram of EPA and DHA-containing nutrients per day.
If you are vegetarian, replace one teaspoon of linseed oil with 100 milliliters of DHA capsules extracted from seaweed.
2.Vitamin B is the most practical of all anti-aging nutrients. Many people can improve their mood, strength, concentration, reaction and memory.
It is normal and will be discharged with body fluids, so the human body is extremely vulnerable.
The main food sources are animal liver, yeast, wheat germ and rice bran.
How to eat: Add at least 1 to 5 times more RDA per day (recommended daily nutrient supplement).
3.Lipoic acid is called “universal antioxidant” and is widely used in the treatment and prevention of various diseases such as hypertension and diabetes.
It is believed to preserve and regenerate other antioxidants such as vitamins C and E and balance blood sugar levels.
The main food sources are spinach and meat, but in small amounts.
How to eat: It is recommended to take 5 to 20 mg per day.
4.Ginseng can boost vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders.
Its roots contain several soap-based ingredients that have the function of preventing and treating high blood pressure and blood circulation diseases.
How to eat: Take ginseng extract, 100 to 200 mg each time, several times a week.
If a powdered preparation is used, the absorption should be between 500 and 2000 mg.
After taking three or four weeks, you should stop taking it for a few weeks and then re-circulate.
5.Ginkgo research on Ginkgo biloba extract is mainly from Europe and is prescribed in Europe.
It improves blood circulation, improves mental function, and prevents tumors.
How to eat: It is recommended to add 120 mg of Ginkgo biloba extract supplement every day, which can be taken in 3 times, usually only after 1 month.
If taken with ginseng, it is recommended to use it alternately or take a small dose at the same time.
6.Vitamin C has proven to be an extremely effective antioxidant that protects cells from free radical damage, especially in the brain and eyes.
In addition, it inhibits the oxidation of blood plasma, so it can effectively prevent high blood pressure.
The main food sources are citrus, kiwi and other fruits and vegetables.
How to eat: It is recommended to add 200 to 500 mg per day. If other antioxidants such as lipoic acid or vitamin E are also added, the dosage of any nutrient should be reduced.
7.Vitamin E It is a fat-soluble vitamin that has also proven to be an extremely effective antioxidant.
It protects the unsaturated fatty acids in the cell membrane from free radicals, thus reducing the incidence of hypertension and preventing arteriosclerosis.
How to eat: It is recommended to consume 100 mg per day.
Excessive doses are prone to bleeding or fatigue.