Appropriate dieting can promote health and help health
According to the survey, the daily absorption of longevity people is generally low, generally only about 1500 cards, which is about half of the cumulative nutrient intake.
Some scholars believe that the average life expectancy of women is higher than that of men, which may be related to eating less.
The famous biologist Su A. Arak Liang also believes that “chronic therapy” can be used as a way to protect the elderly.
Because human beings are most likely to make mistakes in eating and drinking, overeating is one of the causes of obesity. Obesity often increases the burden of internal organs, and is prone to high blood pressure, coronary heart disease, cancer and other diseases, which affect human health and longevity.Big enemy.
Through dieting, there are many symptoms such as high blood pressure, coronary heart disease, diabetes, and chronic nephritis.
Dieting can promote health and create conditions for longevity.
The ancients also had the warning of “fat and more people” and “formation and qi deficiency.”
Controlling the diet is an anti-aging trick.
Someone once said: “People must reduce their food intake by a factor of three. If you do this, you will have a longer life.
Scientists have confirmed through cell culture that when cells are cultured, giving too much nutrient medium, the cells will prematurely and easily lead to premature aging.
Studies have also shown that the energy required by the human body is generally only 1 / 3-1 / 5 that you usually want to eat.
In addition, eating a natural diet, coupled with a certain period of high-temperature therapy, makes the energy consumption of various organs of the body more reasonable.
However, in the case of a reduction in the total intake on the 1st, it is useless to reduce the number of meals.
On the contrary, due to the decrease in the number of times, the amount of each ingestion increases, and the blood glucose concentration increases at a time. While the plasma and other organisms are burdened, the remaining sugars are synthesized in a small amount and stored in calcium carbonate, and the feeding interval is prolonged, so that the body is in the body.Protein is reduced.
Therefore, only reducing the number of times, without reducing the quality is not healthy and longevity.
At the same time, to control the diet, it is necessary to specially control the diet with high degeneration to slow down the aging process.
Especially after people enter the old age, physical activity is reduced, and the variables consumed are also reduced accordingly. If the gluttony is too full, easy obesity occurs, and the replacement causes the blood to concentrate in the body, which will cause important life such as heart and brain.Contraction of organs, hypoxia, induction of coronary heart disease, angina pectoris, myocardial infarction and cerebrovascular disease.
Many scientists have proved through research that the effect of dieting on the human body.
Tests on various animals have shown that dieting can extend animal life by 30%-80%.
Instantly, the positive effect of dieting is that the body is in a semi-arid state by dieting, and the autonomic nervous system, endocrine and immune system are affected by the body, so that the body itself can fully exert its regulating function, enhance immunity and balance the functions of the nervous system.
While advocating dieting, it should also be pointed out that dieting is not eating as little as possible. Dieting must be carried out on the basis of ensuring nutrition, with a focus on reducing the intake of animal waste, sugar and starchy foods.
For example, Japanese medical scientists in the study of the relationship between Alzheimer’s disease and dietary nutrition pointed out that middle-aged and elderly people with partial eclipse or bulimia, especially sweet, salty food and eating too much may cause Alzheimer’s disease.
Most of the dementias treated are obese, and since the beginning of the year, there have been too many food intakes and the habit of craving sweets.
In general, it is necessary to rationally diet, regularly rations, not overeating, and form a scientific and regular diet.