[Baby’s various ways to eat porridge]_Children_How to do
Babies are also particular about what porridge to eat. Different porridges have different effects, especially for babies. Eating different porridges at different times can improve your health and increase your baby’s nutrition.
And porridge is more conducive to digestion and nutrition, and has a variety of vitamins, which can promote development and growth, and can also treat the baby’s indigestion.
For example, from August to October every year is the season when diarrhea is frequent and yam can prevent and treat diarrhea. It is better to cook a yam porridge for your baby.
Different materials put in porridge make porridge with different minerals and vitamins, which can all promote the growth and development of the baby.
1: Pumpkin Millet Porridge Ingredients: Millet 2 tablespoons, a small piece of pumpkin for cooking: Wash the millet, peel the pumpkin and cut the diced, put in a pot and add an appropriate amount of water for 30 minutes to cook the millet, which contains calcium, Iron, vitamin A, vitamin D, pumpkin contains zinc, improve human immunity.
2: Assorted custard materials: 1 egg.
1 broccoli, 1 small piece of carrot, 1 agaric fungus, 1 drop of sesame oil Method: Put the eggs in a bowl to break up, add warm water, add broccoli, carrots, and fungus to boiling water,Then chop and add to the egg liquid, add 1 drop of sesame oil, and steam it in the pot for 30 minutes. If the baby does not like to eat vegetables, the mother can try this method. If you put some sesame oil in the bowl first, put the ingredients in this way.Sticky bowl.
3: Beef broccoli porridge Ingredients: 1 small piece of cooked beef, 1 broccoli, 2 tablespoons of rice, 2 tablespoons of broth Method: Cooked beef cut into small cubes, wash the rice, and cut the sliced beefAdd the broth and the appropriate amount of water to the boil for 30 minutes. Broccoli is boiled with boiling water, chopped and added. After 10 minutes of cooking, the beef is the best meat in lean meat.Spleen and stomach, strong bones and bones, phlegm and wind, thirst and cough.
Broccoli is rich in nutrients and has anti-cancer effects. (Note: Broccoli children should not eat more because it contains a harmful chemical called isothiophenyl allyl (the main component of mustard oil).
) 4: Pork Ribs Carrot Soup Ingredients: Pork Ribs, Carrots, Ginger Method: Wash the ribs with simmered water, pour the appropriate amount of boiling water in the casserole, add the ribs and carrot pieces, place a slice of ginger, boil on high heat, and simmer for 40 minutes on low heatImmediate note: The soup spoon is a small spoon commonly used for drinking soup at home. Many mothers say that the baby eats a little, and it is troublesome to make. Here I want to teach Bao Ma a method: pork ribs, lean meat, pork liver, chicken,Bring it home, wash it, add water to the pressure cooker after simmering water, add onion and ginger, cook for about 20-30 minutes, remove the meat and let it cool, cut into small pieces, put it in the refrigerator and freeze it, and put the broth in it.The ice cubes are frozen into small pieces and put into fresh-keeping boxes. It is convenient and hygienic to cook porridge or noodles for your baby every time.
Five: Black Sesame Walnut Porridge (This porridge has liver and kidney tonic effect on secondary cerebral atrophy) Materials: 2 walnuts, half a tablespoon of black sesame, 2 tablespoons of rice Method: Peel the walnuts into the bowl,Pour in the blister for 5 minutes, tear off the skin of the walnut kernel, chop the walnut kernel, and roll the black sesame with a rolling pin (the black sesame must be crushed, or stir with a cooking machine, so that the nutrients will be absorbed),Wash the rice, put all the ingredients into the pot, add the right amount of water, and cook for 40 minutes to improve the stomach, blood, lungs, and nourish the walnuts. Black sesame enhances immunity, Zirui skin, Wufa beauty 6: carrotYogurt porridge ingredients: carrots-1/10, flour-1 tsp, cabbage-10 g, yoghurt-1 tbsp, broth-3 tbsp, paste-some methods of preparation: cabbageAnd carrots to stew in thin filaments.
Sauté the flour slightly with flour, add the broth, cook the vegetables, and stir gently.
Cool the stewed ingredients and mix with yogurt.
Seven: Tomato porridge Ingredients: Tomatoes-1/8, rice-1/4 bowl, seaweed broth-1/2 cup, salt-several methods: Soak the tomatoes in boiling water, then remove and peel themAlas, chopped.
Pour rice and kelp consomme into a small pot and cook.
After cooking, add tomatoes and season with salt.
Eight: pork ribs, yam porridge material: a small piece of cooked pork ribs, a small piece of yam, 2 tablespoons of rice, 2 tablespoons of broth Practice: ribs and bones cut into diced, yam peeled and diced, rice washed, all materialsAdd the broth and the right amount of water to the pot. Cook for 30 minutes to prevent diarrhea. Yam-diarrhea is a frequent season in children from August to December. It is easier to treat diarrhea with yam powder.
Boiled meat contains much iron.
Nine: Purple potato rice porridge Ingredients: 2 tablespoons of rice, one small piece of purple potato for cooking: Wash the rice, wash the purple potatoes, peel and cut the diced, put in a pot and add an appropriate amount of water for 30 minutes to cook. Purple potato containsRich in protein, vitamins and minerals, anti-fatigue, anti-aging, enhance immunity, prevent gastric cancer and help defecation.
Ten: fish and carrot noodles material: fish fillet, flour, a small piece of carrots practice: fish first cooked in a pan, remove fish, flour and dough, wake up for 20 minutes, roll and cut small pieces, add fish soupMedium boil, add chopped carrots, cook the noodles, remove the fishbone from the fish, crush the fish and add it to the cooked noodles